Up and a Weigh Kids is a lifestyle program
that helps teach children and teens how to
successfully manage their weight through
healthy food choices and fun activities.

The Up and a Weigh Kids program is not a diet, it
is a health approach to eating which gives each
child his or her individualized food plan. When
working with children, there is no “One Size
Fits All” that works. Kids come in all shapes
and sizes! This is why we give each enrolled
child his or her own food plan and goal,
which is updated every 12 weeks.

We have classes for kids
ages 5 through 18 years.